Showing posts with label Home Cook. Show all posts
Showing posts with label Home Cook. Show all posts

Monday, June 29, 2015

Chipotle Black Bean Mango Salad

Lately I have been wanting Southwestern flavors non-stop, so I have been testing all kinds of new Mexican and Southwestern recipes to satisfy the craving. In my hunt I stumbled across this super tasty burrito bowl recipe from Damn Delicious. It is so tasty and a great substitute for my favorite Burrito Bowl from Chipotle, but it's a little heavy to eat as frequently as I want. I really liked the flavor combination and could seriously have eaten her burrito bowl everyday for lunch, so I have been tweaking her recipe and I finally came up with the perfect vegetarian salad I can eat for lunch everyday guilt-free. Here is my newest food obsession -

Chipotle Black Bean Mango Salad


Salad Ingredients: 

2-3 cups chopped lettuce of your choice, washed (I like red leaf or romaine)
1/2 cup black beans, rinsed
1 medium tomato, chopped
1/4 cup chopped mango
1/2 avocado, chopped
1/4 cup yellow or orange bell pepper, chopped (optional)
Cilantro for garnish, to taste (I'm a little heavy-handed with the cilantro as you can see)

Dressing Ingredients: 

1/4 cup plain Greek yogurt or sour cream
1/4 cup salsa of your choice (I like to use a fresh salsa)
1 tbsp fresh lime juice
1/8-1/4 tsp ground Chipotle pepper - more if you like it extra smoky (I use Penzey's) 

I'm heavy-handed with the Chipotle because I can't get enough of the smoky flavor. 

Instructions: 

In a salad bowl, layer the lettuce, black beans, tomato, mango, avocado, and bell pepper (if using). In a small bowl, stir Greek yogurt (or sour cream), salsa, lime juice, and ground Chipotle seasoning together until well blended. Pour the dressing over the layered salad, add cilantro, and toss ingredients until combined and coated with dressing. Enjoy! 

Because we all know I love my gadgetry, I just had to add a little plug for the value of a mango slicer. If you haven't invested in a mango slicer yet, you seriously should! I picked one up for $0.60 at St. Vinny's a few months ago, and we have eaten more mango in the past few months than I think I have in my whole life. It is SOOO handy; I just put it over the stem, press down, and voila - 2 perfect halves of edible mango. After it's cut, I just scoop the fruit out with a spoon, just like an avocado. Here's a photo from today (because I was, of course, making this salad for probably the sixth time in 2 weeks). 

Perfectly Sliced Mango!!



Sunday, December 21, 2014

Grain Free Cauliflower Pizza Casserole!

I came across a pin of a healthy "Pizza Casserole" on Pinterest,  but could never find an actual recipe for it. (Isn't that the most annoying thing ever? Why pin it if you're not going to tell us how to make it??) Ok, rant over... It looked like it wasn't that difficult, so I threw this together for supper tonight, and was very pleased with the simplicity of it. The best part is that my boys are eating their veggies, without even realizing it!
--C



Ingredients:
4 cups cooked cauliflower, cut into bite size pieces.
1 cup freshly shredded mozzarella cheese
1 cup of your favorite marinara or pizza sauce
Toppings of choice. I used Boars Head Pepperoni

Preheat oven to 350 degrees.
In a bowl mix the cooked cauliflower, marinara and 1/2 cup of the shredded cheese.
Pour into a 2.8 liter (3 quart) casserole dish.
Top with remaining cheese and any additional toppings.
Bake uncovered for approximately 20-25 minutes, until cheese is melted and bubbly.




Saturday, November 22, 2014

10 Stocking Stuffers & Gift Ideas for a Real Food Kitchen for Under $20

I'll be the first to admit that I have A LOT of kitchen gadgets, some of which I never use. However, now that we are doing so much cooking at home - much of which requires additional prep, like shredding our own cheese - I use a lot of the gadgets that used to sit idle.

Since Christmas is just around the corner, closely followed by New Year's resolutions, I thought I would put together a list of my top 10 kitchen gadgets for under $20. Tell me what you would add to the list in the comments section. 

My 10 Favorite Kitchen Gadgets for Under $20

1. Box Grater - We no longer buy shredded cheese, so our box grater gets a workout. I personally like the graters that also include a receptacle to catch the cheese as you shred. Bonus: box graters work great for shredding vegetables, too. 
My PickOXO Good Grips Box Grater - currently $17.95

2. "Y" Vegetable Peeler - Long before we committed to eating "real" food at home, we ate a lot of vegetables. Before we discovered the "Y" style vegetable peeler my husband always opted for a knife to peel fruit and veggies. However, the Zyliss Y peeler was a game changer for us - it's so effective and efficient that I peel raw acorn and butternut squash with it. 
My Pick: Zyliss Vegetable Peeler - currently $9.99

3. Apple Corer - This is one of the tools I've had for a couple of years now that I rarely used until we made the switch to clean eating. Now I use this frequently to make pear and apple chips in our dehydrator, as well as to make peanut butter apple sandwiches for the girls' lunches. 
My Pick: OXO Good Grips Corer - currently $8.95

4. Biscuit Cutter - This is another tool we have had sitting around for awhile, but we have only recently started using much. Homemade whole wheat biscuits have become a common fixture in our house, and thanks to this set of biscuit cutters we get a perfect size and shape each time. The smallest also works great for cutting crackers. 
My Pick: RSVP Endurance Stainless Biscuit Cutters - currently $9.95

5. Silicone Baking Mat - We basically use our silicone baking mats every time we bake or roast anything. They are a great replacement for cooking spray and make cleanup a breeze. Now I can confidently ignore the directions to 'prepare' the pan with butter or cooking spray. We have both the 1/4 sheet size and the 1/2 sheet size, and I am seriously contemplating getting a second 1/2 sheet size just to have an extra because we use it that much. 
My Pick: Silpat Non-Stick Silicone Baking Mat (Half Sheet) - currently $13.89 

6. Rimmed Baking Sheet - I am guessing a lot of you already own a cookie sheet, but I am adding this one on just in case you don't. We use our quarter and half baking sheets several times a week. Pair this with the Silpat for roasting vegetables and meat, baking cookies, making granola and fruit leather, or dehydrating fruit. I got the Nordic Ware quarter sheet for Christmas last year, and it has held up so well that I have the half sheet on my wish list this year. It seriously looks the same as the day I got it - not even a hint of warping or staining. 

7. Salad Spinner - We use our salad spinner so frequently during the spring when we seem to get 5 different types of greens in our vegetable CSA each week. The salad spinner is so much more efficient than hand-washing and drying greens; with a salad spinner, you just put any type of greens in the basket, rinse them with water really well, put them in the spinner, and give them a spin. The best part - our daughters love using the salad spinner, so we can some prep work to them. *I'm cheating on my pick on this one a bit because we have the $40 OXO version, but I think we would be just as happy with a much cheaper, smaller version. 

8. Garlic Press - If you do not already have a garlic press, you seriously need one. Garlic presses are such a time saver; you can throw multiple unpeeled cloves of garlic in the press, squeeze, and have perfectly crushed garlic in seconds. Cleaning the garlic press is not such a breeze; however, my pick separates into two separate pieces, so the handle can be used to scrape the crushed garlic off and clean the leftovers out of the press. Genius! 

9. Quality Measuring Spoons & Measuring Cups - Every home cook deserves a quality set of measuring tools that also includes a wide variety of measurements. I highly recommend investing in a stainless steel set of measuring cups and measuring spoons with etched numbers. While they may cost a bit more than the plastic set, you will not need to replace them in a few years when one melts or the numbers start to wear off. I personally have two sets of measuring spoons, so I do not have to constantly rinse spoons as I cook. I am linking to my favorite set of measuring spoons, which are long and narrow so they easily fit in most spice jars. It is so much more convenient to stick the spoon in the jar than to try to carefully pour spices into the spoon. 
My Pick: RSVP Endurance Spice Measuring Spoon Set - currently $13.95 

10. Immersion Blender - While this may not be a 'must-have' for everyone, I use my immersion blender a fair amount especially this time of year when I am making soups. Instead of transferring hot soup to a blender to get a smooth texture, I just use the immersion blender right in the Dutch oven. My sister uses hers to make smoothies (without any ice or frozen fruit) for her kids everyday. Our exact immersion blender has been discontinued, but my pick is an updated version with detachable heads for easy cleaning. 
My Pick: Hamilton Beach 2-Speed Hand Blender - currently $19.99