Monday, October 19, 2015

Sweet and Salty Snack Bars

I love Kind fruit and nut bars, but I'm not a fan of the ingredient list. Of course, I had to find a way to make my own. I've played with this a few times, but could not quite get them to stick together the way they should. This time I increased the "sticky" stuff, and I believe I have something that works! These things taste great, have minimal ingredients, and you can keep them in the freezer for a quick snack whenever you need it! ~ C

1.5 cups raw cashews and raw almonds (You can sub any nut in here that you like, or increase the seeds for a nut free version.)
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seeds
1/2 cup raisins (or craisins, dried blueberries, etc)
1/2 cup Enjoy Life chocolate chips
1/2 tsp sea salt
1 tablespoon ground flax
1 tbsp chia seeds
1/2 tsp sea salt

1/4 plus two tbsp maple syrup
1.5 tbsp almond butter

Preheat oven to 325 degrees.
Line an 8x8 pan with parchment paper (Don't skip out on the parchment paper. Trust me.)
Mix the maple syrup and almond butter together until they are well mixed. 
Put all other ingredients in a bowl and toss until mixed. Add in the syrup mixture, and make sure everything is well coated, and that the flax, chia seeds and salt get mixed in throughout. 
Pour into the pan, and bake for 15 minutes.
Allow to cool completely and place in fridge for about two hours before trying to cut. 
Cut into bars, and wrap individually in saran wrap, to make it easy. Store in fridge for a week, or put in a ziploc bag, in the freezer, to grab and go! 





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