Sweet and Salty Snack Bars

I love Kind fruit and nut bars, but I'm not a fan of the ingredient list. Of course, I had to find a way to make my own. I've played with this a few times, but could not quite get them to stick together the way they should. This time I increased the "sticky" stuff, and I believe I have something that works! These things taste great, have minimal ingredients, and you can keep them in the freezer for a quick snack whenever you need it! ~ C

1.5 cups raw cashews and raw almonds (You can sub any nut in here that you like, or increase the seeds for a nut free version.)

1/2 cup raw sunflower seeds

1/2 cup raw pumpkin seeds

1/2 cup raisins (or craisins, dried blueberries, etc)

1/2 cup Enjoy Life chocolate chips

1/2 tsp sea salt

1 tablespoon ground flax

1 tbsp chia seeds

1/2 tsp sea salt

1/4 plus two tbsp maple syrup

1.5 tbsp almond butter

Preheat oven to 325 degrees.

Line an 8x8 pan with parchment paper (Don't skip out on the parchment paper. Trust me.)

Mix the maple syrup and almond butter together until they are well mixed. 

Put all other ingredients in a bowl and toss until mixed. Add in the syrup mixture, and make sure everything is well coated, and that the flax, chia seeds and salt get mixed in throughout. 

Pour into the pan, and bake for 15 minutes.

Allow to cool completely and place in fridge for about two hours before trying to cut. 

Cut into bars, and wrap individually in saran wrap, to make it easy. Store in fridge for a week, or put in a ziploc bag, in the freezer, to grab and go! 

Whole Wheat Chocolate Oatmeal Cookies - Made with RawMio Almond Chocolate Chip Cookie Dough Spread

Anyone else out there a fan of all of the different varieties of nut and cookie butters? My personal favorite before switching to a more whole food based diet was speculoos cookie butter from Trader Joe's, so when RawMio offered to send me a jar of their Almond Chocolate Chip Cookie Dough spread I was so excited. My family and I have tried it a few different ways now, including straight off a spoon (because who can resist?!), on toast, and in the cookie recipe I'm sharing today.

This spread is seriously yummy and loaded with all kinds of super foods. I personally like it best when it's in a warmer form since it takes off a little of the edge from the raw almonds and takes on a little more of the dry-roasted almond flavor I love. In order to really highlight the cookie dough flavor of the spread I added cocoa powder to the cookies; the cocoa powder majorly enhances the flavor of the cacao in the spread.

The finished product!

Whole Wheat Chocolate Oatmeal Cookies

Ingredients

Virgin coconut oil, softened 

2 tbsp raw honey (use maple syrup for vegan version)
½ cup RawMio Almond Chocolate Chip Cookie Dough spread
¼ cup cocoa powder
1 egg (use flax egg for vegan version - how to make a flax egg)
1 tsp vanilla
¾ cup white whole wheat flour
½ tsp baking powder
½ tsp baking soda
¼ tsp salt
½ cup oats

Instructions

1.   Preheat the oven to 350°. Grease cookie sheet or use Silpat to line cookie sheet.

2.   Add the coconut oil and honey to a large mixing bowl, and cream using an electric mixer. Next, add cookie dough spread, cocoa powder, egg, and vanilla to mixture; mix until combined.

3.   In a medium mixing bowl, sift the flour, baking soda, and baking powder together; add salt. Stir to combine. Add the oats to the other dry ingredients, mix until combined.

4.   Slowly add the dry ingredients to the wet ingredients, stirring to combine as you add the dry mixture.

5.   Using a cookie scoop, form tablespoon-sized balls and place the balls on the prepared cookie sheet about 2” apart. Use a fork to flatten the cookies slightly and form a cross-hatch pattern.  

6.   Bake for 9 minutes on the middle rack of preheated oven. Remove from oven and let cool on the cookie sheet for 2-3 minutes before moving to a cooling rack. Let cool completely before enjoying. 

Stay tuned for more recipes using RawMio products.... If you would like to check out more of their products you can head over to their website http://rawmio.com/. 

Note: All featured products were provided free of charge, but the opinions are solely my own. 

Almond Butter Blondies

As usual, I'm waiting until the last minute.. I need a quick dessert recipe for the Fathers Day lunch I'm hosting, and I want minimal ingredients. Off to Pinterst I go... I found a peanut butter brownie recipe that I thought I could modify and make work. This modified recipe is going to be a new favorite!!! We are a peanut free family, so I subbed almond butter, but any nut or seed butter will work.

This recipe is also dairy and soy free. You could sub the whole wheat flour for a gluten free flour as well.

Ingredients

1/3 cup melted coconut oil

1/2 cup raw almond butter 

1/4 cup pure maple syrup

1/4 cup coconut sugar

4 eggs

1/2 cup almond flour or almond meal

1/2 cup white whole wheat flour

1 tsp baking powder

1/8 tsp salt

1 cup enjoy life chocolate chips

1/2 tsp vanilla

Directions

Preheat oven to 350 degrees.

Mix all liquid ingredients together in a bowl, except the melted coconut oil. 

Gradually mix in the dry ingredients.

Then add in the melted coconut oil, stirring until mixed.

Lastly, fold in the chocolate chips.

Pour batter into a brownie pan.*

Bake for 30-40 minutes until toothpick in center comes out clean. 

 

*I used a greased 9x11 brownie pan, but a square 9 inch pan will work, too.  

Easy Raw Almond Butter

Do you know how much raw almond butter costs? Seriously, that stuff is pricey! Last time I looked at whole foods it was $17 for a 16 oz jar. Say what!? I was so excited to see they had it, but my excitement quickly diminished when I saw the price tag! So, my $5.99 bag of raw almonds from Trader Joe's is getting some good use. I have made this about 5 or 6 times now, and finally learned the secret to making it a little quicker, and with my Ninja food processor.

All you need is a decent food processor, raw almonds, a little coconut oil or additions you want (salt, honey, maple syrup, coconut sugar, etc).

 I'm sure you can use this same process with any nut, and get the same result, but so far I have only tried almonds.

Ingredients:
16 oz raw almonds

1 tsp salt (more or less to taste, or you can omit)

Optional mix ins (Coconut oil, chocolate)

1) Put your almonds in the food processor and start it up. (Warning, it is going to be loud when you first start it up, but once they break up a little it won't be so bad. I have to warn my kids ahead of time though, so they can cover their ears!!)
2)My Ninja processor is the pulse one, so I let it run for about 30 seconds, then stop to see if I need to stir it up since they seem to stick the the edge the more it processes. I do this on and off for about 6-7 minutes.
3) Once it starts sticking together a little, you want to add any add ins, like salt, coconut oil, chocolate, etc. (see picture below of how it looks when it's starting to stick.)

4) blend again until it is mixed in well, and you have a nice nut butter consistency. The longer you blend it, the creamier it will be. I like it with a little bit of a gritty texture.
5) You're done! See how easy that was?!

I store it in my fridge, and scoop out what I need. It will harden a little when cold, but 30 seconds in the microwave is all you need to soften it back up! This lasts about a week or two, and then it's gone. I love it for my morning and afternoon snack with apple slices! Best stuff ever!